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Novi Studio VI
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Note

Each program includes age suggestions. These are suggestions; you’re encouraged to reference the ability icon to determine if the class may be right for you. Still not sure? Contact us to try one class
free of charge. Call 248.347.0414 for details. Mats and weights provided at Civic Center only. More details regarding each class is available at cityofnovi.org/engage

NEW! Chair Yoga

Fri, 10:30-11:15am Graphic-Level1.jpg
Sep 6-Oct 18 (6 week)
Registration is closed

Chair Yoga is a gentle form of yoga that is practiced while seated in a chair and/or using the chair for support. No class Sep 20.

Age: 18+
Price: Res. $30/Non-Res. $36
Instructor/Location: Iris Lokar / Meadowbrook Activity Center

New! Get Fit with Lola – Small Group Personal Training (SGPT)

Mon, 7:30-8:30pm Graphic-Level2.jpg
Sep 9-Oct 14 (6 week)
Registration is closed

Tue, 12-1pm
Sep 3-Oct 15 (7 week)
Registration is closed

Mon, 7:30-8:30pm Graphic-Level2.jpg
Oct 28-Dec 9 (6 week)
Click here to register. Registration Ends: Oct 24

Tue, 12-1pm
Oct 29-Dec 10 (7 week)
Click here to register. Registration Ends: Oct 25

Don’t know how to start working out? SGPT can show you the techniques; focus on your form creating optimum results. Classes are small to allow for personalized attention.

Age: 18+ 
6 Week Price: Res. $90/Non-Res. $108
7 Week Price: Res. $105/Non-Res. $126
Instructor: Lola Faleix, Certified Personal Trainer, NASM Certified
Location: Novi Civic Center
Registration Ends: Sep 5, Aug 29

NEW! WERQ Dance Fitness

Tue, 6:15-7:15pm
Sep 3-Oct 15 (7 week)
Registration is closed

Tue, 6:15-7:15pm
Oct 29-Dec 10 (7 week)
Click here to register. Registration Ends: Oct 23

WERQ is the fiercely fun dance fitness workout class based on pop and hip-hop music taught by Certified Fitness Professionals. The WERQ warmup previews the dance steps used in class and the WERQ cool down includes balance and yoga-inspired poses.
Price: Res. $63/Non-Res. $76
Instructor: Kasia Bailey
Location: Novi Civic Center

NEW! Beginner Line Dance

Tue & Thu, 10-11am Graphic-Level1.jpg
Sep 3-Oct 17 (14 classes)
Registration is closed

Tue & Thu, 10-11am Graphic-Level1.jpg
Oct 29-Dec 19 (13 classes)
Click here to register. Registration Ends: Oct 25

This class will be just like Dancing with the Stars – but without the Star and without a partner.  You will eventually learn how to samba, tango and even waltz. No experience necessary. No class Nov 5, 7, 28.

Age: 18+
13 Classes Price: Res. $78/
Non-Res. $94
14 Classes Price: Res. $84/
Non-Res. $101
Instructor: Pam Piacenti
Location: Novi Civic Center

NEW! Improver Line Dance

Tue & Thu, 11am-12pm
Sep 3-Oct 17 (14 classes)
Registration is closed

Tue & Thu, 11am-12pm
Oct 29-Dec 19 (13 classes)
Click here to register. Registration Ends: Oct 25

If you have danced before and already know what terms like a vine, or a jazz box is, then this is the class for you. No class Nov 5, 7, 28.

Age: 18+
13 Classes Price: Res. $78/Non-Res. $94
14 Classes Price:  Res. $84/Non-Res. $101
Instructor:  Pam Piacenti
Location:  Novi Civic Center

NEW! Instructional Line Dance

Thu, 1-2pm
Sep 5-Oct 17 (7 week)
Registration is closed

Learn some basic dance steps to samba, tango, waltz and some newer dances like the cupid shuffle. No experience necessary.  This class will be slower paced than beginner.

Age: 18+
7 Week Price: Res. $42/Non-Res. $51
Instructor: Pam Piacenti
Location: Meadowbrook Activity Center

Stretch and Strength

Mon, Wed, Fri, 9-10am
Sep 9-Dec 20

Graphic-Level2-(1).jpgAll exercises are adaptable so you can work at your own pace while doing low-impact aerobics, strength training and stretching. Bring hand-held weights if you have them and a water bottle. This class is done both on your feet and seated. No class Sep 2. 

Age: 40+ 
Price: Punch card: Res. $5/Non-Res. $6 each punch, minimum 6
Instructor: Jo Schirtzinger, Leisure Unlimited 
Location: Meadowbrook Activity Center

Morning Tone and Stretch

Mon, 9:15-10:15am
Sep 9-Oct 14 (6 week)
Registration is closed

Wed, 9:15-10:15am
Sep 4-Oct 16 (7 week)
Registration is closed

Fri, 10:30-11:30am
Sep 6-Oct 18 (7 week)
Registration is closed

Mon, 9:15-10:15am
Oct 28-Dec 9 (5 week)
Click here to register. Registration Ends: Oct 23

Wed, 9:15-10:15am
Oct 30-Dec 11 (5 week)
Click here to register. Registration Ends: Oct 25

Fri, 10:30-11:30am
Nov 1-Dec 13 (4 week)
Click here to register. Registration Ends: Oct 29

Graphic-Level3.jpgThis class is designed to work all the major muscles of the body with the use of hand held weights. Increase circulation and improve bone density while losing weight and increasing heart health. Mat and weights provided.

Age: 18+
5 Week Price: Res. $40/Non-Res. $48 
6 Week Price: Res. $48/Non-Res. $58
7 Week Price: Res. $56/Non-Res. $67
Instructor: Kim Chilton, Certified Instructor
Location: Novi Civic Center

Interval Cardio Workout

Fri, 9:30-10:15am
Sep 6-Oct 18 (7 week)
Registration is closed

Fri, 9:30-10:15am
Nov 1-Dec 13 (4 week)
Click here to register. Registration Ends: Oct 29

Graphic-Level4.jpgHigh Intensity Interval Training (HIIT) involves alternating between very intense bouts of exercise and low intensity exercise. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.

Age: 18+
Price: Res. $49/Non-Res. $59
Instructor: Kim Chilton, Certified Instructor
Location: Novi Civic Center

Keep On Movin’

Mon and Wed, 10:30-11:30am
Sep 4-Oct 16 (13 classes)
Registration is closed

Mon and Wed, 10:30-11:30am
Oct 28-Dec 11 (10 classes)
Click here to register. Registration Ends: Oct 25

Graphic-Level1.jpgAchieve muscle toning and flexibility through the use of exercise resistance training. All activities are challenge by choice. Most exercises are done seated in a chair, so this class is especially accommodating for those with bad knees, hips or other limitations. Participants will use balls, resistance bands and light weights. Please bring two 2-5 lb. weights to class.  No class Nov 11, 13, 25, 27.

Age: 50+
13 Class Price: Res. $52/Non-Res. $62
14 Class Price: Res. $56/Non-Res. $67
Instructor: Kim Chilton, Certified Instructor
Location: Meadowbrook Activity Center

Zumba Gold

Mon, 6:45-7:45pm
Sep 9-Oct 14 (6 week)
Registration is closed

Sat, 9-10am
Sep 7-Oct 19 (7 week)
Registration is closed

Mon, 6:45-7:45pm
Oct 28-Dec 9 (6 week)
Click here to register. Registration Ends: Oct 25

Sat, 9-10am
Nov 2-Dec 14 (7 week)
Click here to register. Registration Ends: Oct 30

Graphic-Level3.jpgZumba Gold introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. You will be on your feet in this class.

Age: 18+
6 Week Price: Res. $38/Non-Res. $46
7 Week Price: Res. $45/Non-Res. $54
Instructor: Pam Janson, Certified Instructor;
Location: Meadowbrook Activity Center

Tai Chi

Tue, 7-8pm
Sep 3-Oct 15 (7 week)
Registration is closed

Tue, 7-8pm
Oct 29-Dec 10 (7 week)
Click here to register. Registration Ends: Oct 24

Graphic-Level3.jpgTai Chi, sometimes referred to as “meditation in motion,” is an ancient Chinese martial art consisting of a sequence of slow, graceful motions that relax and strengthen the mind, body and spirit. Wu Style is a family art form that offers friendly and supportive atmosphere. Participants learn at their own pace, no experience is needed. Class is intended for the more active adult. 

Age: 18+ 
Price: Res. $56/Non-Res. $67 
Instructor: Sifu G. Parker, Chief Instructor Midwest 
Location: Meadowbrook Activity Center

Beginner Yoga

Mon, 6:15-7:15pm
Sep 9- Oct 14 (6 week)
Registration is closed

Mon, 6:15-7:15pm
Oct 28-Dec 9 (6 week)
Click here to register. Registration Ends: Oct 23

Graphic-Level2.jpgFrom beginners through experienced yogis, learn to practice breathing techniques and yoga postures that develop a stronger, more flexible body while cultivating present-moment awareness. Every class ends with a guided relaxation to promote a sense of peace and well-being.

Age: 18+, Children 11+ are invited to register for the class along with a parent.
6 Week Price: Res. $81/Non-Res. $97
7 Week Price: Res. $95/Non-Res. $114
Instructor: Laurie Lahti, Certified Instructor
Location: Novi Civic Center

Vinyasa Yoga

Thu, 7:15-8:15pm
Sep 5-Oct 17 (7 week)
Registration is closed

Thu, 7:15-8:15pm
Oct 31-Dec 12 (5 week)
Click here to register. Registration Ends: Oct 28

Graphic-Level2.jpgThrough a flow of poses, Vinyasa yoga encourages you to increase the quality of form, movement, rhythm, energy and awareness. We focus on breathing, balance, strength, stamina and flexibility. Each session ends with a deep relaxation to transcend into the meditative realms. Mat provided. Intermediate level.

Age: 18+, Children 13+ welcome to join with a parent
Price: Res. $42/Non-Res. $50
Instructor: Ajay Unniyampath, Certified Instructor
Location: Novi Civic Center

Pilates Mat

Thu, 9:30-10:30am
Sep 5-Oct 17 (7 week)
Registration is closed

Thu, 9:30-10:30am
Oct 31-Dec 19 (6 week)
Click here to register. Registration Ends: Oct 28

Graphic-Level1.jpgPilates is a low impact exercise program designed to rebalance, lengthen and strengthen the body and increase flexibility. Exercises focus on proper alignment, core strength and muscle balance. Mat provided. This class is ideal for beginner to intermediate students.

Age: 16+
Price: Res. $63/Non-Res. $76
Instructor: Amy Kane
Location: Novi Civic Center

Aerial Silks

Tue, 6-7:30pm
Sep 3-Oct 15 (7 week)
Registration is closed

Sat, 10-11:30am
Sep 7-Oct 19 (7 week)
Registration is closed

Tue, 6-7:30pm
Oct 29-Dec 10 (7 week)

Sat, 10-11:30am
Nov 2-Dec 14 (7 week)
Click here to register. Registration Ends: Oct 29

In this class you will learn to climb, invert in the air and pose using silks. As you increase strength and comfort-level, you will learn sequences, drops, slides, and flips that allow you to descend the fabric with style and grace. 

Age: Mixed
Price: Res. $89/Non-Res. $107 
Instructor: Nandita Bajaj 
Location: Center for Performance Arts and Learning, 28243 Beck Road-Unit B-2, Wixom

Core Fusion - Capoeira

Sat, 11-12pm
Sep 7-Oct 19 (7 week)
Registration is closed

Sat, 11-12pm
Nov 2-Dec 14 (7 week)
Click here to register. Registration Ends: Oct 30

Graphic-Level3.jpgAn Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. Developed in Brazil, at the beginning of the 16th century, it is known for its quick and complex maneuvers, predominantly using power, speed, and leverage across a wide variety of kicks, spins, and other techniques. 

Age: 16+
Price: Res. $78/Non-Res. $94
Instructor: Nandita Bajaj 
Location: Center for Performance Arts and Learning, 28243 Beck Road-Unit B-2, Wixom

New! Aerial Yoga

Thu, 6-7pm
Sep 5-Oct 17 (7 week)
Registration is closed

Thu, 6-7pm
Oct 31-Dec 12 (7 week)
Click here to register. Registration Ends: Oct 29

Graphic-Level3.jpgAerial Yoga combines yoga movements and an aerial hammock to create a ground and air flow based movement circuit for your body. Aerial yoga movements force every part of the body to move and stretch while helping to improve flexibility. Good for the back - Inversion, flexibility and stretching.

Age: 16+
Price: Res. $84/Non-Res. $101
Instructor: Nandita Bajaj
Location: Center for Performing Arts and Learning

NEW! ILOVEKICKBOXING

Registration is closed

This non-combative fitness class combines martial arts with high intensity interval training to give you a full body workout. Before you take your first class, you’ll receive a 30 minute evaluation and a tour of the facility. Included in this 7 week program is 14 Kickboxing sessions, gloves, a healthy nutrition plan and accountability coaching.

Class Schedule:

Mon & Wed, 5:30-6:30am, 9:30-10:30am, 6:15-7:15pm
Tue & Thu, 12:15-1:15pm, 7:45-8:45pm
Fri, 5:30-6:30am, 9:30-10:30am, 6:30-7:30pm

NEW! Stepping Through the Decades

Tue, 7:30-8:30pm
Sep 3-Oct 15 (7 week)
Registration is closed

Graphic-Level3.jpgThis class is a high intensity step aerobic workout. The step routines are choreographed to music (new songs and oldies). Burpees, push-ups and squats are incorporated into the routines; we end every class with a short core workout and stretch.

Age: 18+
Price: Res. $70/Non-Res. $84
Instructor: Emily Bohr
Location: Novi Civic Center

Drums Alive!

Tue, 5:15-6:15pm
Sep 3-Oct 15 (7 week)
Registration is closed

Tue, 5:15-6:15pm
Oct 29-Dec 10 (7 week)
Click here to register. Registration Ends: Oct 27

Graphic-Level2.jpgWhether you need to sit or stand, this adaptable exercise works the mind by improving memory, helping with cognitive thinking, improving balance, coordination and socialization. You’ll use a large exercise ball with a pair of drumsticks. Ball required. Drumsticks and base provided.

Age: 50+
4 Week Price: Res. $32/Non-Res. $38
7 Week Price: Res. $56/Non-Res. $67
Instructor: Debbie Mayer, Certified Instructor
Location: Meadowbrook Activity Center

Barre Toning

Tue, 9:40-10:40am
Sep 10-Oct 15 (6 week)
Registration is closed

Graphic-Level2.jpg Develop the length of a dancer and the strength of an athlete. Each class follows a sequence for fast body shaping results and long-term postural benefits. We will fuse Pilates and isometric exercises with free-weight lifts and stretches to forge flexible, toned physiques. Bring a mat and light weights (2-3 lbs work best for most students).

Age: 18+
6 Week Price: Res. $60/Non-Res. $72
7 Week Price: Res. $63/Non-Res. $76
Instructor: Angie Kielar
Location: Novi Civic Center

Hatha Yoga-Mastering the Basics

Thu, 6-7pm
Sep 5-Oct 17 (7 week)
Registration is closed

Graphic-Level1.jpgParticipants will learn to correct the posture, build up strength and balance, increase flexibility in increments, practice yogic breathing (Pranayama) and enhance overall awareness. The goal in this class is to develop ease and stability. Mat provided.

Age: 18+, Children 13+ welcome to join with a parent 
Price: Res. $42/Non-Res. $50 
Instructor: Ajay Unniyampath, Certified Instructor
Location: Novi Civic Center

Yoga Foundations

Tue, 10:45-11:45am
Sep 10-Oct 15 (6 week)
Registration is closed

Fri, 12-1pm
Sep 6-Oct 18 (7 week)
Registration is closed

 Graphic-Level1.jpgThe intention of this series is to give beginners an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. Mat provided. Blocks and straps optional (but helpful). No class Jul 19, Aug 16.

Age: 18+
6 Week Price: Res. $60/Non-Res. $72
7 Week Price: Res. $70/Non-Res. $84
Instructor/Location: Angie Kielar/Novi Civic Center

Commit to be Fit!

Sep 2-Oct 14 (12 classes)
Registration is closed

Class times below Graphic-AllLevels.png

My House Fitness offers a variety of strength training classes to fit your busy schedule for all fitness levels beginner, intermediate to advanced. Equipment provided. Flexibility is the key as you choose the 45-minute class and the time you want to attend. You attend 12 times within the seven-week session. Receive a six-week meal plan.
CLASS SCHEDULE:

 

Mon 9:15am - Ultimate Upper Body (focus on strength training
Tue 6am, 7pm - Ultimate Upper Body
Wed 9:15am - Abs & Assets (focus on core and glutes)
Thu 6am, 7pm - Total Body Throttle (focus on full body, typically circuit style)
Fri 9:15am - (SupraMax Interval Training (SMIT)&/or TABATA (high intensity followed by low to moderate recovery)
Sat 8:30am - (fun interactive exercises) ;

Age: 18+
Price: Res. $95/Non-Res. $114 (12 classes)
Instructors: Rob Hawarny & Anita Jennings, Certified Trainers
Location: My House Fitness, 43443 Grand River Ave, Suite 230, Novi